TOTAL FINISH TIME
1:43:05
ROXZONE TIME
13:49
RANK (MY FIELD)
397/681
EVENT RANK #795
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 69%
2. 50M SLED PUSH
3:52TOP 80%
3. 50M SLED PULL
5:48TOP 74%
4. 80M BURPEE BROAD JUMP
4:31TOP 48%
5. 1000M ROW
5:17TOP 57%
6. 200M FARMERS CARRY
2:08TOP 52%
7. 100M SANDBAG LUNGES
5:26TOP 65%
8. WALL BALLS
10:09TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.