TOTAL FINISH TIME
2:01:25
ROXZONE TIME
9:41
RANK (MY FIELD)
135/167
EVENT RANK #582
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 48%
2. 50M SLED PUSH
2:57TOP 58%
3. 50M SLED PULL
5:28TOP 45%
4. 80M BURPEE BROAD JUMP
6:53TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.