← NADIAH AL HASYIR BINTI ABD RASID
2026 CARDIFF (S8)
29 Apr 2026 · DOUBLES WOMEN · 30-34
with Joanna Siaw Hui Fong
TOTAL FINISH TIME
1:32:21
ROXZONE TIME
0:00
RANK (MY FIELD)
5/13
EVENT RANK #1732
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 46%
2. 50M SLED PUSH
1:43TOP 15%
3. 50M SLED PULL
3:43TOP 15%
4. 80M BURPEE BROAD JUMP
4:23TOP 23%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.