TOTAL FINISH TIME
2:10:12
ROXZONE TIME
13:52
RANK (MY FIELD)
409/489
EVENT RANK #961
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 66%
2. 50M SLED PUSH
4:06TOP 72%
3. 50M SLED PULL
6:13TOP 69%
4. 80M BURPEE BROAD JUMP
6:21TOP 69%
5. 1000M ROW
6:15TOP 88%
6. 200M FARMERS CARRY
3:42TOP 88%
7. 100M SANDBAG LUNGES
8:25TOP 88%
8. WALL BALLS
13:30TOP 91%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.