TOTAL FINISH TIME
1:36:40
ROXZONE TIME
0:00
RANK (MY FIELD)
3/6
EVENT RANK #101
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:04
2. 50M SLED PUSH
2:37TOP 67%
3. 50M SLED PULL
4:08TOP 33%
4. 80M BURPEE BROAD JUMP
7:50TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.