TOTAL FINISH TIME
2:03:09
ROXZONE TIME
16:21
RANK (MY FIELD)
623/693
EVENT RANK #1327
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
4:01TOP 82%
3. 50M SLED PULL
5:36TOP 54%
4. 80M BURPEE BROAD JUMP
6:40TOP 78%
5. 1000M ROW
5:25TOP 63%
6. 200M FARMERS CARRY
1:56TOP 32%
7. 100M SANDBAG LUNGES
7:43TOP 89%
8. WALL BALLS
6:59TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.