TOTAL FINISH TIME
1:36:59
ROXZONE TIME
12:27
RANK (MY FIELD)
362/693
EVENT RANK #665
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 58%
2. 50M SLED PUSH
2:47TOP 50%
3. 50M SLED PULL
5:38TOP 55%
4. 80M BURPEE BROAD JUMP
4:46TOP 48%
5. 1000M ROW
5:38TOP 77%
6. 200M FARMERS CARRY
2:08TOP 50%
7. 100M SANDBAG LUNGES
4:15TOP 30%
8. WALL BALLS
4:55TOP 39%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.