TOTAL FINISH TIME
1:59:53
ROXZONE TIME
9:52
RANK (MY FIELD)
368/489
EVENT RANK #423
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:57TOP 92%
2. 50M SLED PUSH
3:59TOP 69%
3. 50M SLED PULL
8:14TOP 90%
4. 80M BURPEE BROAD JUMP
6:33TOP 71%
5. 1000M ROW
6:35TOP 95%
6. 200M FARMERS CARRY
3:17TOP 81%
7. 100M SANDBAG LUNGES
6:42TOP 76%
8. WALL BALLS
8:41TOP 68%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.