TOTAL FINISH TIME
2:14:08
ROXZONE TIME
21:10
RANK (MY FIELD)
129/158
EVENT RANK #464
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:13TOP 65%
2. 50M SLED PUSH
4:30TOP 82%
3. 50M SLED PULL
6:57TOP 65%
4. 80M BURPEE BROAD JUMP
10:32TOP 85%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.