TOTAL FINISH TIME
1:40:23
ROXZONE TIME
7:47
RANK (MY FIELD)
195/489
EVENT RANK #629
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 34%
2. 50M SLED PUSH
4:23TOP 78%
3. 50M SLED PULL
6:12TOP 68%
4. 80M BURPEE BROAD JUMP
7:59TOP 83%
5. 1000M ROW
5:09TOP 30%
6. 200M FARMERS CARRY
3:31TOP 85%
7. 100M SANDBAG LUNGES
6:08TOP 65%
8. WALL BALLS
13:00TOP 90%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.