TOTAL FINISH TIME
2:07:14
ROXZONE TIME
7:52
RANK (MY FIELD)
142/167
EVENT RANK #608
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:36TOP 99%
2. 50M SLED PUSH
2:55TOP 57%
3. 50M SLED PULL
10:07TOP 94%
4. 80M BURPEE BROAD JUMP
7:18TOP 79%
5. 1000M ROW
6:34TOP 97%
6. 200M FARMERS CARRY
3:17TOP 87%
7. 100M SANDBAG LUNGES
4:59TOP 57%
8. WALL BALLS
5:24TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.