TOTAL FINISH TIME
2:03:18
ROXZONE TIME
10:07
RANK (MY FIELD)
109/158
EVENT RANK #387
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 38%
2. 50M SLED PUSH
4:35TOP 84%
3. 50M SLED PULL
6:27TOP 51%
4. 80M BURPEE BROAD JUMP
7:42TOP 56%
5. 1000M ROW
6:09TOP 66%
6. 200M FARMERS CARRY
3:51TOP 91%
7. 100M SANDBAG LUNGES
7:25TOP 78%
8. WALL BALLS
8:54TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.