← TENGKU ABU BAKAR AHMAD TENGKU ABDULLAH

2026 SINGAPORE (S8)

3 Apr 2026 · DOUBLES MEN · 35-39

with Ahmad Fadly Ibrahim

TOTAL FINISH TIME

1:16:49

ROXZONE TIME

8:01

RANK (MY FIELD)

26/489

EVENT RANK #224

PENALTY

0:15

BBJ

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

4:11TOP 5%

2. 50M SLED PUSH

2:14TOP 10%

3. 50M SLED PULL

3:19TOP 5%

4. 80M BURPEE BROAD JUMP

2:47TOP 4%

5. 1000M ROW

4:37TOP 6%

6. 200M FARMERS CARRY

1:51TOP 15%

7. 100M SANDBAG LUNGES

3:08TOP 3%

8. WALL BALLS

4:33TOP 13%

INSIGHTS

STRENGTHS

· 1000m SkiErg

· 50m Sled Push

· 50m Sled Pull

· 80m Burpee Broad Jump

· 1000m Row

· 200m Farmers Carry

· 100m Sandbag Lunges

· Wall Balls

WEAKNESSES

NONE STAND OUT