← TENGKU ABU BAKAR AHMAD TENGKU ABDULLAH

2026 HONG KONG (S8)

8 May 2026 · DOUBLES MEN · 35-39

with Ahmad Fadly Ibrahim

TOTAL FINISH TIME

1:10:41

ROXZONE TIME

9:55

RANK (MY FIELD)

4/179

EVENT RANK #241

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

4:15TOP 14%

2. 50M SLED PUSH

1:49TOP 8%

3. 50M SLED PULL

3:11TOP 3%

4. 80M BURPEE BROAD JUMP

2:25TOP 3%

5. 1000M ROW

4:36TOP 12%

6. 200M FARMERS CARRY

1:40TOP 9%

7. 100M SANDBAG LUNGES

2:44TOP 1%

8. WALL BALLS

3:54TOP 5%

INSIGHTS

STRENGTHS

· 1000m SkiErg

· 50m Sled Push

· 50m Sled Pull

· 80m Burpee Broad Jump

· 1000m Row

· 200m Farmers Carry

· 100m Sandbag Lunges

· Wall Balls

WEAKNESSES

NONE STAND OUT