TOTAL FINISH TIME
1:32:36
ROXZONE TIME
11:40
RANK (MY FIELD)
6/10
EVENT RANK #174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 10%
2. 50M SLED PUSH
4:07TOP 60%
3. 50M SLED PULL
5:38TOP 70%
4. 80M BURPEE BROAD JUMP
6:46TOP 80%
5. 1000M ROW
5:21TOP 40%
6. 200M FARMERS CARRY
2:23TOP 40%
7. 100M SANDBAG LUNGES
5:56TOP 50%
8. WALL BALLS
6:41TOP 40%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.