TOTAL FINISH TIME
1:46:16
ROXZONE TIME
12:04
RANK (MY FIELD)
254/489
EVENT RANK #253
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 82%
2. 50M SLED PUSH
3:24TOP 54%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
7:34TOP 80%
5. 1000M ROW
5:29TOP 53%
6. 200M FARMERS CARRY
2:39TOP 66%
7. 100M SANDBAG LUNGES
3:49TOP 12%
8. WALL BALLS
7:03TOP 52%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.