TOTAL FINISH TIME
1:40:37
ROXZONE TIME
9:48
RANK (MY FIELD)
345/621
EVENT RANK #812
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 60%
2. 50M SLED PUSH
2:18TOP 28%
3. 50M SLED PULL
5:16TOP 59%
4. 80M BURPEE BROAD JUMP
4:50TOP 44%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.