TOTAL FINISH TIME
1:44:31
ROXZONE TIME
12:37
RANK (MY FIELD)
488/693
EVENT RANK #916
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 83%
2. 50M SLED PUSH
2:04TOP 16%
3. 50M SLED PULL
5:27TOP 49%
4. 80M BURPEE BROAD JUMP
4:38TOP 44%
5. 1000M ROW
5:47TOP 84%
6. 200M FARMERS CARRY
2:22TOP 68%
7. 100M SANDBAG LUNGES
5:13TOP 59%
8. WALL BALLS
5:00TOP 41%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.