TOTAL FINISH TIME
2:09:07
ROXZONE TIME
9:25
RANK (MY FIELD)
407/489
EVENT RANK #492
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:49TOP 90%
2. 50M SLED PUSH
3:01TOP 42%
3. 50M SLED PULL
6:03TOP 66%
4. 80M BURPEE BROAD JUMP
7:13TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.