TOTAL FINISH TIME
1:30:49
ROXZONE TIME
8:23
RANK (MY FIELD)
252/681
EVENT RANK #475
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
3:58TOP 82%
3. 50M SLED PULL
5:17TOP 61%
4. 80M BURPEE BROAD JUMP
4:43TOP 53%
5. 1000M ROW
5:10TOP 47%
6. 200M FARMERS CARRY
1:54TOP 33%
7. 100M SANDBAG LUNGES
4:21TOP 43%
8. WALL BALLS
7:17TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.