TOTAL FINISH TIME
1:36:26
ROXZONE TIME
7:43
RANK (MY FIELD)
74/233
EVENT RANK #268
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 74%
2. 50M SLED PUSH
3:31TOP 43%
3. 50M SLED PULL
7:55TOP 65%
4. 80M BURPEE BROAD JUMP
6:25TOP 42%
5. 1000M ROW
6:04TOP 79%
6. 200M FARMERS CARRY
2:19TOP 28%
7. 100M SANDBAG LUNGES
4:26TOP 17%
8. WALL BALLS
6:41TOP 33%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.