TOTAL FINISH TIME
1:31:53
ROXZONE TIME
8:52
RANK (MY FIELD)
266/681
EVENT RANK #243
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 80%
2. 50M SLED PUSH
1:56TOP 11%
3. 50M SLED PULL
4:57TOP 52%
4. 80M BURPEE BROAD JUMP
4:14TOP 42%
5. 1000M ROW
5:25TOP 65%
6. 200M FARMERS CARRY
1:49TOP 24%
7. 100M SANDBAG LUNGES
3:50TOP 28%
8. WALL BALLS
4:20TOP 15%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.