TOTAL FINISH TIME
1:37:49
ROXZONE TIME
6:14
RANK (MY FIELD)
84/233
EVENT RANK #147
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 76%
2. 50M SLED PUSH
2:57TOP 19%
3. 50M SLED PULL
7:23TOP 52%
4. 80M BURPEE BROAD JUMP
6:56TOP 51%
5. 1000M ROW
5:35TOP 56%
6. 200M FARMERS CARRY
2:11TOP 19%
7. 100M SANDBAG LUNGES
3:42TOP 6%
8. WALL BALLS
13:52TOP 91%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Wall balls: break into planned sets before failure, not after.