TOTAL FINISH TIME
1:35:18
ROXZONE TIME
8:24
RANK (MY FIELD)
308/681
EVENT RANK #596
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 53%
2. 50M SLED PUSH
5:17TOP 96%
3. 50M SLED PULL
6:37TOP 87%
4. 80M BURPEE BROAD JUMP
6:00TOP 73%
5. 1000M ROW
5:23TOP 64%
6. 200M FARMERS CARRY
2:30TOP 73%
7. 100M SANDBAG LUNGES
6:31TOP 80%
8. WALL BALLS
8:27TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.