TOTAL FINISH TIME
1:52:37
ROXZONE TIME
9:43
RANK (MY FIELD)
459/621
EVENT RANK #740
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 89%
2. 50M SLED PUSH
3:41TOP 72%
3. 50M SLED PULL
5:37TOP 67%
4. 80M BURPEE BROAD JUMP
9:11TOP 92%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.