TOTAL FINISH TIME
2:09:06
ROXZONE TIME
11:08
RANK (MY FIELD)
544/621
EVENT RANK #1612
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 20%
2. 50M SLED PUSH
3:42TOP 73%
3. 50M SLED PULL
4:22TOP 31%
4. 80M BURPEE BROAD JUMP
4:00TOP 24%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.