TOTAL FINISH TIME
1:42:37
ROXZONE TIME
12:16
RANK (MY FIELD)
459/693
EVENT RANK #868
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 89%
2. 50M SLED PUSH
2:47TOP 50%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
4:46TOP 48%
5. 1000M ROW
5:36TOP 75%
6. 200M FARMERS CARRY
2:01TOP 41%
7. 100M SANDBAG LUNGES
5:31TOP 64%
8. WALL BALLS
4:18TOP 20%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.