TOTAL FINISH TIME
1:42:39
ROXZONE TIME
12:07
RANK (MY FIELD)
462/693
EVENT RANK #1641
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 41%
2. 50M SLED PUSH
2:56TOP 55%
3. 50M SLED PULL
5:51TOP 61%
4. 80M BURPEE BROAD JUMP
6:46TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.