TOTAL FINISH TIME
1:46:55
ROXZONE TIME
17:28
RANK (MY FIELD)
11/14
EVENT RANK #3580
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 50%
2. 50M SLED PUSH
3:39TOP 57%
3. 50M SLED PULL
6:06TOP 79%
4. 80M BURPEE BROAD JUMP
6:41TOP 64%
5. 1000M ROW
5:34TOP 71%
6. 200M FARMERS CARRY
3:07TOP 64%
7. 100M SANDBAG LUNGES
6:22TOP 79%
8. WALL BALLS
9:04TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.