TOTAL FINISH TIME
1:51:18
ROXZONE TIME
0:00
RANK (MY FIELD)
49/60
EVENT RANK #902
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 55%
2. 50M SLED PUSH
1:53TOP 22%
3. 50M SLED PULL
5:24TOP 60%
4. 80M BURPEE BROAD JUMP
4:57TOP 48%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.