TOTAL FINISH TIME
1:50:53
ROXZONE TIME
13:42
RANK (MY FIELD)
441/621
EVENT RANK #1210
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 76%
2. 50M SLED PUSH
2:10TOP 19%
3. 50M SLED PULL
5:37TOP 67%
4. 80M BURPEE BROAD JUMP
5:25TOP 56%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.