TOTAL FINISH TIME
1:55:43
ROXZONE TIME
10:10
RANK (MY FIELD)
149/233
EVENT RANK #550
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 73%
2. 50M SLED PUSH
2:39TOP 8%
3. 50M SLED PULL
9:16TOP 82%
4. 80M BURPEE BROAD JUMP
10:13TOP 86%
5. 1000M ROW
5:54TOP 72%
6. 200M FARMERS CARRY
3:05TOP 64%
7. 100M SANDBAG LUNGES
4:57TOP 30%
8. WALL BALLS
8:02TOP 51%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.