TOTAL FINISH TIME
2:03:17
ROXZONE TIME
8:23
RANK (MY FIELD)
14/15
EVENT RANK #408
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 80%
2. 50M SLED PUSH
2:46TOP 47%
3. 50M SLED PULL
5:26TOP 47%
4. 80M BURPEE BROAD JUMP
6:03TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.