TOTAL FINISH TIME
1:35:29
ROXZONE TIME
6:24
RANK (MY FIELD)
14/21
EVENT RANK #1214
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 76%
2. 50M SLED PUSH
3:36TOP 81%
3. 50M SLED PULL
5:43TOP 67%
4. 80M BURPEE BROAD JUMP
5:41TOP 57%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.