TOTAL FINISH TIME
1:34:34
ROXZONE TIME
10:31
RANK (MY FIELD)
319/693
EVENT RANK #1248
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 64%
2. 50M SLED PUSH
3:11TOP 62%
3. 50M SLED PULL
5:34TOP 54%
4. 80M BURPEE BROAD JUMP
5:28TOP 62%
5. 1000M ROW
5:16TOP 53%
6. 200M FARMERS CARRY
3:32TOP 95%
7. 100M SANDBAG LUNGES
5:48TOP 70%
8. WALL BALLS
9:17TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.