TOTAL FINISH TIME
1:42:34
ROXZONE TIME
9:19
RANK (MY FIELD)
390/681
EVENT RANK #773
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 59%
2. 50M SLED PUSH
2:33TOP 46%
3. 50M SLED PULL
5:36TOP 69%
4. 80M BURPEE BROAD JUMP
5:42TOP 69%
5. 1000M ROW
5:00TOP 36%
6. 200M FARMERS CARRY
2:21TOP 66%
7. 100M SANDBAG LUNGES
6:58TOP 84%
8. WALL BALLS
9:31TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.