TOTAL FINISH TIME
1:35:06
ROXZONE TIME
12:23
RANK (MY FIELD)
326/693
EVENT RANK #789
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:20TOP 15%
2. 50M SLED PUSH
3:49TOP 77%
3. 50M SLED PULL
5:22TOP 47%
4. 80M BURPEE BROAD JUMP
3:16TOP 11%
5. 1000M ROW
5:18TOP 55%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
4:43TOP 45%
8. WALL BALLS
4:23TOP 23%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.