TOTAL FINISH TIME
2:02:00
ROXZONE TIME
11:16
RANK (MY FIELD)
513/621
EVENT RANK #2536
PENALTY
7:00
RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 46%
2. 50M SLED PUSH
3:24TOP 64%
3. 50M SLED PULL
5:30TOP 64%
4. 80M BURPEE BROAD JUMP
7:36TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.