TOTAL FINISH TIME
1:39:03
ROXZONE TIME
12:48
RANK (MY FIELD)
395/693
EVENT RANK #1474
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 58%
2. 50M SLED PUSH
4:04TOP 83%
3. 50M SLED PULL
5:12TOP 44%
4. 80M BURPEE BROAD JUMP
5:58TOP 69%
5. 1000M ROW
4:56TOP 29%
6. 200M FARMERS CARRY
3:12TOP 91%
7. 100M SANDBAG LUNGES
6:30TOP 80%
8. WALL BALLS
5:28TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.