TOTAL FINISH TIME
1:54:37
ROXZONE TIME
9:10
RANK (MY FIELD)
6/7
EVENT RANK #252
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 57%
2. 50M SLED PUSH
2:58TOP 71%
3. 50M SLED PULL
9:46
4. 80M BURPEE BROAD JUMP
10:14
5. 1000M ROW
5:38TOP 86%
6. 200M FARMERS CARRY
2:07TOP 57%
7. 100M SANDBAG LUNGES
6:11TOP 71%
8. WALL BALLS
9:19TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.