RANKED.FITMALAYSIA
WEI KEAT KHAW

2026 BANGKOK (S8)

20 Mar 2026 · OPEN MEN · 35-39
TOTAL FINISH TIME
1:39:43
ROXZONE TIME
11:50
RANK (MY FIELD)
412/693
EVENT RANK #1507
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 65%
2. 50M SLED PUSH
3:06TOP 60%
3. 50M SLED PULL
6:23TOP 74%
4. 80M BURPEE BROAD JUMP
4:42TOP 46%
5. 1000M ROW
5:01TOP 35%
6. 200M FARMERS CARRY
2:55TOP 86%
7. 100M SANDBAG LUNGES
5:02TOP 55%
8. WALL BALLS
6:18TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.