TOTAL FINISH TIME
1:53:41
ROXZONE TIME
9:38
RANK (MY FIELD)
144/233
EVENT RANK #529
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 80%
2. 50M SLED PUSH
4:48TOP 84%
3. 50M SLED PULL
7:51TOP 62%
4. 80M BURPEE BROAD JUMP
8:11TOP 67%
5. 1000M ROW
5:55TOP 73%
6. 200M FARMERS CARRY
3:21TOP 76%
7. 100M SANDBAG LUNGES
6:00TOP 54%
8. WALL BALLS
9:31TOP 68%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.