TOTAL FINISH TIME
1:52:54
ROXZONE TIME
7:28
RANK (MY FIELD)
20/23
EVENT RANK #443
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 87%
2. 50M SLED PUSH
3:03TOP 65%
3. 50M SLED PULL
5:18TOP 61%
4. 80M BURPEE BROAD JUMP
6:12TOP 87%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.