RANKED.FIT
BOON SHENG CHAN

2026 JAKARTA (S9)

27 Jun 2026 · OPEN MEN · 35-39
TOTAL FINISH TIME
1:22:13
ROXZONE TIME
6:51
RANK (MY FIELD)
140/681
EVENT RANK #253
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 46%
2. 50M SLED PUSH
3:05TOP 62%
3. 50M SLED PULL
3:33TOP 10%
4. 80M BURPEE BROAD JUMP
4:59TOP 59%
5. 1000M ROW
4:52TOP 27%
6. 200M FARMERS CARRY
2:41TOP 80%
7. 100M SANDBAG LUNGES
5:18TOP 63%
8. WALL BALLS
8:16TOP 72%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.