TOTAL FINISH TIME
2:06:04
ROXZONE TIME
12:24
RANK (MY FIELD)
592/681
EVENT RANK #1079
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 80%
2. 50M SLED PUSH
3:17TOP 68%
3. 50M SLED PULL
5:27TOP 66%
4. 80M BURPEE BROAD JUMP
5:26TOP 65%
5. 1000M ROW
5:55TOP 89%
6. 200M FARMERS CARRY
2:26TOP 70%
7. 100M SANDBAG LUNGES
4:40TOP 49%
8. WALL BALLS
7:35TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.