← BINTI MAZLAN NURALIA ADIBAH

2026 INCHEON (S8)

27 May 2026 · DOUBLES WOMEN · 30-34

with Yun Lynn Cheng

TOTAL FINISH TIME

1:41:00

ROXZONE TIME

9:28

RANK (MY FIELD)

92/167

EVENT RANK #798

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:23TOP 70%

2. 50M SLED PUSH

2:02TOP 13%

3. 50M SLED PULL

5:47TOP 54%

4. 80M BURPEE BROAD JUMP

5:01TOP 51%

5. 1000M ROW

5:51TOP 81%

6. 200M FARMERS CARRY

1:48TOP 22%

7. 100M SANDBAG LUNGES

5:19TOP 62%

8. WALL BALLS

4:53TOP 36%

INSIGHTS

STRENGTHS

· 50m Sled Push

· 200m Farmers Carry

WEAKNESSES

· 1000m Row

ACTIONABLE ADVICE

· Rowing: hold a sustainable split and aim for even 250m pacing.