TOTAL FINISH TIME
2:00:09
ROXZONE TIME
10:41
RANK (MY FIELD)
165/233
EVENT RANK #1374
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 27%
2. 50M SLED PUSH
4:12TOP 69%
3. 50M SLED PULL
7:13TOP 50%
4. 80M BURPEE BROAD JUMP
7:16TOP 57%
5. 1000M ROW
5:21TOP 35%
6. 200M FARMERS CARRY
3:41TOP 84%
7. 100M SANDBAG LUNGES
6:30TOP 60%
8. WALL BALLS
11:55TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.