TOTAL FINISH TIME
1:50:16
ROXZONE TIME
9:38
RANK (MY FIELD)
128/233
EVENT RANK #214
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 71%
2. 50M SLED PUSH
4:55TOP 85%
3. 50M SLED PULL
5:58TOP 24%
4. 80M BURPEE BROAD JUMP
5:32TOP 28%
5. 1000M ROW
6:07TOP 80%
6. 200M FARMERS CARRY
2:06TOP 15%
7. 100M SANDBAG LUNGES
5:55TOP 53%
8. WALL BALLS
11:24TOP 80%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.