TOTAL FINISH TIME
1:43:49
ROXZONE TIME
12:20
RANK (MY FIELD)
478/693
EVENT RANK #481
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 90%
2. 50M SLED PUSH
3:13TOP 63%
3. 50M SLED PULL
6:12TOP 70%
4. 80M BURPEE BROAD JUMP
7:01TOP 83%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.