TOTAL FINISH TIME
1:32:13
ROXZONE TIME
9:48
RANK (MY FIELD)
16/29
EVENT RANK #440
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 55%
2. 50M SLED PUSH
4:28TOP 66%
3. 50M SLED PULL
4:45TOP 34%
4. 80M BURPEE BROAD JUMP
3:29TOP 21%
5. 1000M ROW
5:35TOP 79%
6. 200M FARMERS CARRY
1:58TOP 34%
7. 100M SANDBAG LUNGES
4:56TOP 55%
8. WALL BALLS
5:47TOP 48%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.